Weigh In record (no journal entry) for 18 January 2023
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78.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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3627 kcal
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Fat: 72.62g | Prot: 154.48g | Carbs: 594.53g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Kronfågel Kycklingfärs, ICA Jasminris Okokt, Touch of taste Grönsaksfond, Soya (Tamari), Salsa. Dinner: Food Collective Korma Chicken med Pilau Ris. Snacks/Other: Lösgodis, Star Nutrition Whey-80 Chocolate Hazelnut Nougat. more...
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steady weight
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Dennizlvh's Weight History
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