Weigh In record (no journal entry) for 18 January 2023
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74.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1862 kcal
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Fat: 30.47g | Prot: 84.20g | Carbs: 301.20g.
Breakfast: SataMaito Täysmaito, Maitokahvi, Kotimaista Luomukaurahiutale. Lunch: Sushi Vihanneksilla ja Meren Antimilla. Dinner: Savuhovi Pitkään Kypsynyt Aito Saunapalvikalkkuna, Oivariini Oivariini, Pirjon Pakari Kauraleipä. more...
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Losing 6.3 kg a Week
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