Weigh In record (no journal entry) for 18 January 2023
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59.9 kg
Lost so far: 5.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1511 kcal
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Fat: 88.67g | Prot: 65.74g | Carbs: 106.95g.
Breakfast: Kaffee mit Milch. Lunch: Mars Celebrations (10g), Golden Toast Vollkorn Toast, Currywurst. Dinner: Gutes Land Gouda , Bauernbrot, Gut & Günstig Berliner . more...
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Losing 3.5 kg a Week
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Mrs.Soho's Weight History
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