Weigh In record (no journal entry) for 18 January 2023
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54.5 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1368 kcal
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Fat: 51.82g | Prot: 43.21g | Carbs: 191.28g.
Breakfast: Королевская Ватрушка, Королевская Ватрушка, Global Village Кабачковая Икра, Ячневая Каша на Воде. Lunch: Хворост. Dinner: Красная Цена Фасоль Красная Консервированная, Ячневая Каша на Воде. more...
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Losing 2.1 kg a Week
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imkosmaa's Weight History
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