Weigh In record (no journal entry) for 18 January 2023
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118.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1406 kcal
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Fat: 38.95g | Prot: 76.08g | Carbs: 184.37g.
Breakfast: Sambal Goreng, Labu Siam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Soto Ayam. Snacks/Other: Bakpia, Kue Bolu. more...
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Gaining 0.1 kg a Week
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mania4474's Weight History
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