Weigh In record (no journal entry) for 18 January 2023
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89 kg
Lost so far: 12.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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292 kcal
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Fat: 5.09g | Prot: 16.12g | Carbs: 42.99g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. more...
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Losing 6.3 kg a Week
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