Weigh In record (no journal entry) for 18 January 2023
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110.9 kg
Lost so far: 28.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1621 kcal
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Fat: 63.12g | Prot: 93.83g | Carbs: 164.03g.
Breakfast: Kahvi, Vihersmoothie, Elovena Kaura-Siemenpuuro. Lunch: Sämpylä, Eldorado Ananasrengas, Kinkku- ja Juustovoileivät, Suodatinkahvi. Dinner: Pirkka Choco Cappuccino, Pirkka Chili-Valkosipuli Salaattijuusto, Lihamureke (Kana tai Kalkkuna), Pirkka Maustetut Wokvihannekset. Snacks/Other: Lounashetki Kana-Taco Salaatti. more...
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3720 kcal
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Exercise:
Gym - 1 hour and 43 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 18 minutes. more...
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Losing 4.9 kg a Week
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