Weigh In record (no journal entry) for 18 January 2023
|
127.5 kg
Lost so far: 7 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
2380 kcal
|
Fat: 110.05g | Prot: 106.52g | Carbs: 235.73g.
Breakfast: Kokt Ägg. Lunch: Gröna Ärtor, Bulgur (Kokt), Kycklingfilé, ICA Crème Fraiche. Dinner: Subway Kycklingbröst. Snacks/Other: SF Bio Sourcream Snacks, Marabou Mjölkchoklad. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|