Weigh In record (no journal entry) for 18 January 2023
|
67.8 kg
Lost so far: 1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
432 kcal
|
Fat: 22.39g | Prot: 24.57g | Carbs: 29.12g.
Breakfast: Магнит Сыр Российский 50%, Ясно Солнышко Овсяные Хлопья #2, Слобода Масло Подсолнечное, Простоквашино Творог Рассыпчатый 5%, Яйцо (Целое), Кофе с Молоком. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amyinkin's Weight History
|