Weigh In record (no journal entry) for 18 January 2023
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53.5 kg
Lost so far: 1.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1335 kcal
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Fat: 57.23g | Prot: 55.36g | Carbs: 160.24g.
Breakfast: Tahu Goreng, Pecel, Labu, Bayam. Lunch: Wei Wang Ragout Roll, Pisang. Dinner: Nasi Putih, A&W Fried Chicken. more...
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Gaining 0.1 kg a Week
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elietria's Weight History
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