Nenday's Journal, 18 Jan 23

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View Diet Calendar, 18 January 2023:

660 kcal

Fat: 18.71g | Prot: 21.47g | Carbs: 107.13g. Breakfast: Pisang, Tahu, Kecambah, Bayam, Nasi Putih. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Kunyit, Tahu, Kangkung, Nasi Putih. more...

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manteeep bikin ngilerr

17 Jan 23 by member: robbygrusmana10

enakk

17 Jan 23 by member: fanycilly

bikin ngiler

17 Jan 23 by member: Firda HK

ngitung nya gimna itu kk

17 Jan 23 by member: dimassaputra180720

karbo semua

17 Jan 23 by member: CEMUNGUTDIET

Minimal nasi nya di kurangi kk

18 Jan 23 by member: ummu_ibrahim

hampir 600 kalori ituuuu🙈 klo mie goreng kalori nya -+ 360 plus nasi 200 gr udh 260 kalori.total -+ 600 kalori kak. q jg suka nyeduh mie tp LBH milih mie kuah kalori ny lbih rendah...klo pke nasi cukup 4 sendok aja -+100 gr.total 430 kalori,,itu pun pagi dan siang nya q ttp ngusahain kalori yg masuk g bgtu bnyk...

18 Jan 23 by member: azks

Lg cheat day kah?

18 Jan 23 by member: dwisula

mungkin lg cheat day gaisss, tenang tenang...

18 Jan 23 by member: itenwy

Mantaaappp.. enjoooyyy

18 Jan 23 by member: intanfirmala

kalau makan batagor 1 porsi boleh gk ka?

18 Jan 23 by member: aidafitriani400

@aida boleh2 aja asal dhitung

18 Jan 23 by member: intanfirmala

7 hari 21 kali makan, apa salahnya ngambil 1 kali jatah makan buat nyenengin diri😁, kadang jenuh tiap hari harus mikirin protein sama serat mulu hehe

18 Jan 23 by member: Nenday

karbo loading..mantap buat PWO angkat2 beban..

18 Jan 23 by member: andrey andrian


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Nenday's Journal, 18 Jan 23

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