Weigh In record (no journal entry) for 18 January 2023
|
89 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1551 kcal
|
Fat: 53.98g | Prot: 48.76g | Carbs: 210.54g.
Breakfast: Ubi Bakar Cilembu, Kopi. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Teman Laut Bakso Ikan, Mie Sedaap Singapore Spicy Laksa. Snacks/Other: Jagung Rebus, Keripik Talas, Sale Pisang, Sidomuncul Vitamin C 1000Mg. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|