Weigh In record (no journal entry) for 18 January 2023
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66.8 kg
Lost so far: 5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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798 kcal
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Fat: 34.82g | Prot: 49.08g | Carbs: 73.40g.
Breakfast: Bubur Kacang Hijau. Lunch: Ayam Goreng, Tempe Penyet, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Lumpia Basah, Bakso Daging Sapi, Bakso dengan Saus (Campuran). more...
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Losing 0.4 kg a Week
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Puttyprw05's Weight History
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