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View Diet Calendar, 18 January 2023:
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2050 kcal
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Fat: 65.13g | Prot: 106.09g | Carbs: 262.02g.
Breakfast: Granola Creations Cinnamon & Raisin, Diamond Low Fat Milk, Tomat Merah, Selada, Telur Dadar atau Telur Orak-Arik, Yamazaki My Roti Gandum. Lunch: Indofood Bumbu Racik Tumis, Siomay, Tomat, Bayam Dimasak (dari Segar), Uleg Sambal Terasi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Pear. Snacks/Other: Tricks Kimchi Baked Crisps. more...
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3038 kcal
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Exercise:
Aerobics - 25 minutes, Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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 Comments
sarapannya rada tinggi kali ini, krna yamazaki my roti gandum tinggi jg kalorinya
17 Jan 23 by member: WisudaLangsingg
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17 Jan 23 by member: febrianaprima
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iya enak gurih. tp ternyata tinggi jg kak 2 lembar 200an kalorinya
17 Jan 23 by member: WisudaLangsingg
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WisudaLangsingg's Weight History
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