1/18 48.7 26.8 31.9
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48.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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865 kcal
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Fat: 44.13g | Prot: 65.36g | Carbs: 54.41g.
Breakfast: 家樂福 藍莓, 愛之味 御藜麥, 小黃瓜, 香菇, 雞蛋. Lunch: 赫蒂 85%黑巧克力, 家樂福 軟式香蒜麵包, 炒青菜, 雞腿. Dinner: 香菇, 海帶, 浤良食品 松花皮蛋, 豆腐, 雞腿排. more...
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Gaining 0.7 kg a Week
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