Weigh In record (no journal entry) for 18 January 2023
|
81 kg
Lost so far: 5.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
975 kcal
|
Fat: 37.09g | Prot: 58.37g | Carbs: 101.72g.
Breakfast: Kerupuk Udang, Telur Ceplok, Nasi Goreng tanpa Daging. Lunch: Bellywell Healthy Mie Yamin. Snacks/Other: Singkong Goreng. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inda adinda's Weight History
|