Weigh In record (no journal entry) for 16 January 2023
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62 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1901 kcal
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Fat: 65.34g | Prot: 105.14g | Carbs: 226.34g.
Breakfast: Lala Leche Deslactosada Light, Kellogg's Choco Krispis Krunchers, Reduced Fat Latte Coffee, San Juan Huevo. Lunch: Flauta with Chicken, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Mushroom Soup with Meat Broth (Prepared with Water). Dinner: Lala Queso Cottage Light, Papayas , San Rafael Jamón de Pierna Real, Flauta with Chicken, San Juan Huevo. Snacks/Other: Lala Leche Deslactosada Light, Kellogg's Choco Krispis Krunchers. more...
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2052 kcal
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Exercise:
OTF - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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EliJarquin's Weight History
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