Weigh In record (no journal entry) for 17 January 2023
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1571 kcal
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Fat: 50.57g | Prot: 58.15g | Carbs: 232.84g.
Breakfast: Elegê Requeijão Cremoso Light, Nutrella Pão Castanha do Pará e Quinoa, Café com Açúcar. Lunch: Mamão Formosa, Ameixas, Peras, Dafruta Suco de Maracujá, Pronto Light Carne de Soja Moída, Purê de Batata, Feijão Preto Cozido. Snacks/Other: Melancia, Qualitá Chipa de Queijo, Scala Queijo Prato, Elegê Requeijão Cremoso Light, Nutrella Pão Castanha do Pará e Quinoa, Café com Açúcar. more...
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Gaining 2.1 kg a Week
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jhinfo69's Weight History
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