Weigh In record (no journal entry) for 17 January 2023
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74.6 kg
Lost so far: 4.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1891 kcal
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Fat: 27.95g | Prot: 231.38g | Carbs: 139.58g.
Lunch: Fleury Michon Blanc de Poulet Doré au Four, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Endive. Dinner: Itinéraire des Saveurs Cancoillotte Nature, Entremont Light, Rummo Penne Rigate N 66 , Harry's Beau et Bon Graines et Céréales, Charal Rognons de Boeuf, Champagne, Florette Radis, Too Good Snack Poppé Fromage. Snacks/Other: Core Tech Nutrition 100% Whey Protein, Banane. more...
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Losing 2.1 kg a Week
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Salmon Sebastien's Weight History
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