Weigh In record (no journal entry) for 17 January 2023
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48.3 kg
Lost so far: 12.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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644 kcal
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Fat: 19.24g | Prot: 26.40g | Carbs: 92.44g.
Breakfast: Manzana Verde, Queso Panela, Charras Tostadas de Maíz, Knorr Sopa de Fideos, Nutella Nutella, Bimbo Pan Integral , Clara de Huevo. more...
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1785 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Skipping Rope (Jumping Rope) - 8 minutes, Resting - 21 hours and 52 minutes. more...
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Gaining 0.5 kg a Week
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