Weigh In record (no journal entry) for 17 January 2023
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85.4 kg
Lost so far: 3.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1270 kcal
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Fat: 65.57g | Prot: 107.45g | Carbs: 54.11g.
Breakfast: Fud Queso Quesadilla Cheese, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Egg. Lunch: Hidden Valley Buttermilk Ranch Dressing, Progresso Italian Style Bread Crumbs, Frank's Red Hot Sauce, Chicken Breast, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Spinach, Sara Lee Honey Wheat Bread, Best Foods Mayonesa with Lime Juice Mayonnaise. Snacks/Other: Yoplait Go-Gurt Portable Lowfat Yogurt - Berry Blue Blast, Chill Out Cherry. more...
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Losing 0.6 kg a Week
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IzzyT260's Weight History
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