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tuesday has been good but i do feel a little low, a little tired. i had a great workout and got a pump but didn't feel elated like i sometimes do. i think im going to skip swimming tomorrow and run instead. i will swim on friday and it will be more fun because i waited so long to do it.
View Diet Calendar, 17 January 2023:
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2656 kcal
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Fat: 199.92g | Prot: 160.87g | Carbs: 58.28g.
Breakfast: Now Foods MCT Oil, Boiled Egg. Lunch: Egg, Market Pantry Deli Swiss Cheese Slices, Kirkland Signature Classic Roast Beef Top Round, Primal Kitchen Mayo with Avocado Oil, GT's Organic Raw Gingerade Kombucha. Dinner: Okra, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Spectrum Organic Virgin Coconut Oil, Russell Stover Sugar Free Dark Chocolate Pecan Delights, Avocado Vegetable Oil, Kale. more...
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