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View Diet Calendar, 17 January 2023:
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1026 kcal
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Fat: 32.76g | Prot: 108.22g | Carbs: 66.48g.
Breakfast: Telur Ceplok, Nasi Kebuli, Healthi Ayam Suwir. Dinner: Telur Ceplok, Nasi Kebuli, Healthi Ayam Suwir. Snacks/Other: Muscle First Gold Pro Isolate. more...
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2471 kcal
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Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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