Weigh In record (no journal entry) for 17 January 2023
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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996 kcal
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Fat: 32.68g | Prot: 61.09g | Carbs: 84.85g.
Breakfast: Coffee. Lunch: Cheesecake Factory Tropical Iced Tea, Cheesecake Factory Skinnylicious Grilled Steak Medallions. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Sprouted Brown Rice, Organic Sauerkraut, Bell Peppers, Whole Kernel Sweet Corn, Seasoned Black Beans, Medium Salsa, Sour Cream. more...
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Losing 3.8 kg a Week
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