Weigh In record (no journal entry) for 17 January 2023
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112.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1289 kcal
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Fat: 32.77g | Prot: 99.57g | Carbs: 143.00g.
Breakfast: Геркулес Хлеб Молочный, Жареная или Запеченная Куриная Грудка. Lunch: Coca-Cola Кола, Шаурма. more...
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Gaining 0.2 kg a Week
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