Weigh In record (no journal entry) for 17 January 2023
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64.7 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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826 kcal
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Fat: 22.85g | Prot: 32.26g | Carbs: 124.61g.
Breakfast: Kerupuk Udang, Sambal Goreng, Rambutan, Tropicana Slim Selai Coklat, Tropicana Slim Selai Kacang, Sari Roti Tawar Kupas, Ayam Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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