Weigh In record (no journal entry) for 17 January 2023
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114.2 kg
Lost so far: 5.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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874 kcal
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Fat: 29.40g | Prot: 30.04g | Carbs: 119.10g.
Lunch: Gomas (Pedaços de Geléia), Carioca Feijão Cozido, Camil Arroz Branco Cozido, Perdigão Linguiça Suína, Torresmo, Mandioca Cozida. more...
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Losing 7.7 kg a Week
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selma ctm's Weight History
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