Weigh In record (no journal entry) for 17 January 2023
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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762 kcal
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Fat: 24.65g | Prot: 85.55g | Carbs: 57.96g.
Breakfast: Babybel Mini Mozzarella, Fuji Apples, Califia Farms Unsweetened Almond Milk, Vega Protein & Greens Chocolate. Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Tattooed Chef Organic Riced Cauliflower Stir-Fry. Dinner: 벨리불리 곤약면, 그리팅 화식한우 사골곰국. Snacks/Other: Fuji Apples. more...
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Losing 0.7 kg a Week
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