Weigh In record (no journal entry) for 17 January 2023
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67 kg
Lost so far: 4.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1163 kcal
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Fat: 32.19g | Prot: 27.05g | Carbs: 188.61g.
Breakfast: Alfamart Buah Naga, Qtela Krumpe, Hoka Hoka Bento Nasi Putih. Lunch: Cendol. Dinner: Es Kelapa Muda, Burger King Chicken Strips, Sayur Campuran, Hoka Hoka Bento Nasi Putih. more...
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Losing 8.1 kg a Week
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