Weigh In record (no journal entry) for 17 January 2023
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1665 kcal
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Fat: 59.14g | Prot: 97.19g | Carbs: 189.18g.
Breakfast: Sambal Goreng, Dada Ayam, Kangkung, Tumis Buncis, Nasi Putih, Bimoli Minyak Goreng, Cadbury Dairy Milk Chocholate, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Telur Dadar, Dada Ayam, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Buah Naga. Snacks/Other: You C1000 Vitamin Apple, Good Time Good Time Mini, Astor Mini Astor Wafer Rolls, Kurma. more...
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Losing 0.4 kg a Week
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aisyahdermawan's Weight History
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