Weigh In record (no journal entry) for 17 January 2023
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57.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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763 kcal
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Fat: 29.52g | Prot: 27.77g | Carbs: 101.11g.
Breakfast: Kue Bolu, Pepes Tahu, Empal Gentong, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: NutriSari Jeruk Nipis, Bimoli Minyak Goreng, Telur Dadar, Mentimun (dengan Kulit), Pakcoy, Empal Gentong, Nasi Putih. more...
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Losing 3.5 kg a Week
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Maryana nana's Weight History
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