Weigh In record (no journal entry) for 17 January 2023
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83.4 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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710 kcal
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Fat: 13.55g | Prot: 35.93g | Carbs: 112.57g.
Breakfast: Leidingwater, Koffie met Melk en Suiker, Groene Thee, Weight Care Maaltijdshake. Lunch: Leidingwater, Komkommer, Appel, Jumbo Mini Worteltjes, Mandarijn, Gekookt Ei. Dinner: Kippensoep, Leidingwater, AH Groente Mix. more...
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3468 kcal
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Exercise:
Ironing - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Housework - 5 minutes, Desk Work - 9 hours, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 5 minutes, Walking (brisk) - 4/mph - 2 hours, Driving - 30 minutes, Showering - 30 minutes, Sitting - 2 hours. more...
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Gaining 0.6 kg a Week
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