Weigh In record (no journal entry) for 17 January 2023
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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439 kcal
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Fat: 17.05g | Prot: 23.36g | Carbs: 47.22g.
Breakfast: Scrambled Egg, Canadian Bacon, Latte Coffee, Flour Tortilla, Grapefruit Juice. more...
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2102 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 12 minutes, 🚣 7,500m Row - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Rowing Man's Weight History
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