Weigh In record (no journal entry) for 17 January 2023
|
79.6 kg
Lost so far: 3.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
833 kcal
|
Fat: 21.56g | Prot: 32.71g | Carbs: 127.22g.
Breakfast: Aldi Kaffeeweißer , Honig, Lätta Extra Fit mit Buttermilch , Gut & Günstig Weizenbrötchen. Lunch: Yokebe Forte. Dinner: Gut & Günstig Salat Mischung Rohkost Mix . Snacks/Other: Aldi Kochschinken, Frischkäse, Milsani Kaffeesahne 10% , Mestemacher Echt Westfälischer Pumpernickel, Natreen Süßkirschen. more...
|
|
2336 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Driving - 1 hour, Resting - 12 hours, Sleeping - 9 hours and 55 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|