Weigh In record (no journal entry) for 17 January 2023
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75.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1752 kcal
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Fat: 65.06g | Prot: 138.11g | Carbs: 145.68g.
Breakfast: Fin Carré Puur Noir, AH Havermout Volkoren, Myprotein Impact Whey Protein White Chocolate. Lunch: AH Magere Spekreepjes, Gebakken Ei, AH Waldkorn. Dinner: Mont Merveille Emmental Light, Rode Paprika, Courgette, Heinz Tomato Frito, AH Runder Gehakt, AH Fusilli, Wortelen, Rode Uien. Supper: Jumbo Filet de Saxe. more...
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Losing 0.2 kg a Week
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Helena0567's Weight History
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