Weigh In record (no journal entry) for 17 January 2023
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91.2 kg
Lost so far: 10.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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792 kcal
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Fat: 30.69g | Prot: 51.48g | Carbs: 79.41g.
Dinner: Паштет из Куриной Печени, Пшеничный Хлеб, Гречневая Каша, Куриные Котлеты, Квашеная Капуста, Сыр Фета, Суп Гороховый с Курицей. more...
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Losing 4.2 kg a Week
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sim0nych's Weight History
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