Weigh In record (no journal entry) for 17 January 2023
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94.2 kg
Lost so far: 4.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1183 kcal
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Fat: 21.21g | Prot: 179.69g | Carbs: 64.41g.
Breakfast: Pişmiş Yumurta Beyazı, Yeşil Elma. Lunch: Çesitli Sebzelerle Marul Salatası, Sütaş Light Yoğurt, Ezogelin Çorbası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Olimp Whey İsolate. more...
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Gaining 2.5 kg a Week
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