Weigh In record (no journal entry) for 17 January 2023
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100.3 kg
Lost so far: 7.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2271 kcal
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Fat: 135.19g | Prot: 110.45g | Carbs: 179.53g.
Breakfast: Olive Oil , Fried Egg , Fried Red Tomatoes, Fried Mushrooms, Macro Walnuts, Lyttos Greek Style Natural Yoghurt, Nescafe Instant Coffee & Skim Milk, Benifex Fish Oil (1000 mg). Lunch: John West Anchovies, Apples , Pringles Original Potato Crisps, Coffee with Milk, Flora Pro-Activ, Vegemite Vegemite, Mainland Extra Tasty Cheddar Cheese, Helga's Wholegrain Bread. Dinner: Lamb Loin Chop (Lean Only Eaten), Cauliflower, Broccoli, Cooked Carrots, Zucchini, Cooked Pumpkin (Fat Not Added in Cooking). Snacks/Other: Pringles Sour Cream & Onion, Tea with Milk, Cadbury Old Gold Almonds, Milk, Macro Psyllium Husk. more...
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Losing 1.5 kg a Week
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