Weigh In record (no journal entry) for 17 January 2023
|
56.7 kg
Lost so far: 11 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1193 kcal
|
Fat: 62.44g | Prot: 55.24g | Carbs: 95.72g.
Breakfast: Gekochtes Ei, Gekochtes Eiweiß. Lunch: Keunecke Nudeln und Tomatensoße. Dinner: Kerrygold Extra Ungesalzen, Harry Eiweißbrot, Lindenhof Maasdamer. Snacks/Other: Lebkuchen, Mini-Doppelkeks Zitrone. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|