Weigh In record (no journal entry) for 15 January 2023
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74.7 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1937 kcal
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Fat: 26.40g | Prot: 138.53g | Carbs: 272.40g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Pirkka Tonnikalafilee, Saitaku Ramen Noodles Precooked. Dinner: Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Snellman Tosi Murea Korppukalkkuna, Oivariini Oivariini, Wasa Chia ja Merisuola Näkkileipä, Banaanit, Valio Pehmeä Rasvaton Maitorahka. more...
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Gaining 2.8 kg a Week
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