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peku86
Journal
17 Jan 23
peku86's Journal, 17 Jan 23
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Weigh In record (no journal entry) for 17 January 2023
75 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2023:
2752 kcal
Fat: 137.06g | Prot: 174.58g | Carbs: 200.36g.
Breakfast:
Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale.
Lunch:
Pestokastike, Perunat (Kuorineen, Paistettu), Paistettu Kampela.
Dinner:
Kivikylän Huilun Tuhti.
Snacks/Other:
Star Nutrition Whey-100 Strawberry.
more...
2228 kcal
Exercise:
sali - 48 minutes, Google Fit - 23 hours and 12 minutes.
more...
Losing 2.1 kg a Week
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peku86's Weight History
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