SereinQ's Journal, 22 Apr 15

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Weigh In record (no journal entry) for 22 April 2015

74.2 kg Lost so far: 5.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2015:

2805 kcal

Fat: 60.12g | Prot: 173.08g | Carbs: 379.71g. Breakfast: Biedronka Mleko Prawdziwe 0,5%, Olimp Gainerator, Centrum Funny Morning Płatki Kukurydziane. Lunch: Sonko Wafle Ryżowe ze Słonecznikiem. Dinner: Tesco Ser Mozarella Tarta, Lubella Makaron Świderki, Mięso z Piersi Kurczak, Kujawski Olej, Łowicz Sos Spaghetti. Snacks/Other: Delikate Twaróg Chudy (Nowe Wydanie). more...

2165 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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SereinQ's Journal, 22 Apr 15

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SereinQ's Weight History