Weigh In record (no journal entry) for 16 January 2023
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112.4 kg
Lost so far: 17.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1256 kcal
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Fat: 49.27g | Prot: 82.14g | Carbs: 95.55g.
Breakfast: Lala Leche 100 sin Lactosa, Florida 7 Bebida con Jugo de Manzana, Metco Sweet-0, Café, Baguette, Tortilla de Huevos o Huevos Revueltos con Chorizo. Lunch: Chuleta ahumada al albañil. Dinner: Florida 7 Bebida con Jugo de Manzana, Aguacate Aguacate, Pico de Gallo, Sirloin, Tortillas de Maíz. Snacks/Other: Metco Sweet-0, Lala 100 + Proteína sin Lactosa, McCormick Chai Tea, Coronado Rompope, Gelatina light de rompope. more...
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Losing 0.5 kg a Week
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