Weigh In record (no journal entry) for 17 January 2023
|
71.6 kg
Lost so far: 5.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
2081 kcal
|
Fat: 100.67g | Prot: 113.17g | Carbs: 171.50g.
Breakfast: Yumurta, Yaban Mersini, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Börülce, Beyaz Ekmek, Mercimek Çorbası. Dinner: Yoğurt, Havuç, Ülker Çikolatalı Gofret, Turp, Ayçiçek Yağı, Et, Duru Greçka. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lari5222's Weight History
|