Weigh In record (no journal entry) for 17 January 2023
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71.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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562 kcal
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Fat: 11.00g | Prot: 32.00g | Carbs: 85.54g.
Breakfast: Hardcore Whey Protein, 9 de Oro Anillitos de Vainilla. Lunch: Mate. more...
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Losing 0.1 kg a Week
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