Weigh In record (no journal entry) for 17 January 2023
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77.3 kg
Lost so far: 3.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2064 kcal
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Fat: 92.36g | Prot: 95.96g | Carbs: 214.60g.
Breakfast: 김치, 스팸 스팸 라이트. Lunch: Dole 스위티오 바나나. Dinner: Kellogg's 프로틴 그래놀라 요거트큐브, 서울우유 속편한 우유 저지방. Snacks/Other: 해달음 광천김, 김치, 오뚜기 햇반, 농협 로즈마리 훈제 닭가슴살. more...
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Losing 2.1 kg a Week
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nada3379's Weight History
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