Weigh In record (no journal entry) for 16 January 2023
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80 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1968 kcal
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Fat: 83.38g | Prot: 129.30g | Carbs: 176.20g.
Breakfast: Kubis, Tahu Goreng, Kemangi, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng. Lunch: Mentimun (dengan Kulit), Kubis, Kemangi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng. Dinner: Sambal Goreng, Tahu Goreng, Kerang Kukus atau Rebus. Snacks/Other: BonCabe Makaroni Krispi Level 15. more...
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2218 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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