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day 9 💪🥹
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88.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1704 kcal
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Fat: 45.93g | Prot: 58.81g | Carbs: 264.74g.
Breakfast: Anchor Unsalted Butter, The Laughing Cow Keju Oles Olahan, Sari Roti Roti Tawar. Lunch: Paha Ayam, Nasi Kuning, Spageti tanpa Daging dengan Saus Tomat, Kue Bolu. Dinner: Indomie Mie Rebus, Sup Ayam, Sup Ayam. Snacks/Other: Yakult Less Sugar, Buah Naga. more...
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steady weight
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