ErnyW's Journal, 17 Jan 23

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Weigh In record (no journal entry) for 17 January 2023

68.1 kg Lost so far: 1.4 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

1369 kcal

Fat: 50.96g | Prot: 61.15g | Carbs: 168.48g. Breakfast: Tahu Goreng, Empal Daging, Sayur Lodeh, Nasi Putih. Lunch: Soto Mie, Nasi Putih. Snacks/Other: Piscok, Ceres Meses Festive, Sari Roti Tawar Kupas. more...

1956 kcal

Exercise: Joging selasa pagi - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 2.8 kg a Week

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ErnyW's Journal, 17 Jan 23

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ErnyW's Weight History