Weigh In record (no journal entry) for 14 January 2023
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96.6 kg
Lost so far: 6.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2627 kcal
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Fat: 68.34g | Prot: 105.89g | Carbs: 402.95g.
Breakfast: Max Titanium Creatina , Aviação Manteiga com Sal, Pão Doce, Walmart Queijo Mussarela, Queijo Coalho, Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), Banana Prata, Feijão Preto Cozido, Suco de Umbu, Macarrão sem Carne com Molho de Tomate, Carne do Peito de Frango (Assado, Cozido). Dinner: Torta de Atum, Suco de Goiaba, Casa de Bolos Torta de Abacaxi. Snacks/Other: Canjica. more...
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Gaining 0.1 kg a Week
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jjuniorcerqueira's Weight History
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